Name: Matcha Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 2 cups rolled oats; 4 tablespoons chia seeds; 4 teaspoons matcha powder; 1 pinch salt; 1 teaspoon vanilla extract; 2-3 tablespoons maple syrup; 1 cup yogurt; 2 cups milk

Matcha Overnight Oats

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A healthy and satisfying way to start your day, rich in nutrients and fiber.

Author: Emily
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Breakfast
Cuisine: Healthy

Ingredients

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2 cups rolled oats
4 tablespoons chia seeds
4 teaspoons matcha powder
1 pinch salt
1 teaspoon vanilla extract
2–3 tablespoons maple syrup
1 cup yogurt
2 cups milk

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Instructions

Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup in a bowl.
Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!

Nutrition

Serving Size: 1
Calories: 364
Sugar: 15 g
Sodium: 90 mg
Fat: 12 g
Saturated Fat: 4 g
Carbohydrates: 48 g
Fiber: 8 g
Protein: 15 g
Cholesterol: 23 mg

Find it online: https://emilyskocht.de/matcha-overnight-oats/